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Mental Health Coaching is for those who are focused on building a future for themselves with consideration for their mental and emotional health. Sometimes, even after having done work to heal a trauma or mental health issue, it's hard to take steps forward because we've been so focused and found such an identity in our past. My coaching is specially tailored to people who are mental health-conscious and are now looking to invest in themselves and create the life they deserve; one of their own design that authentically aligns with their values and purpose. Those who know they are capable of it somehow, but may be unsure of exactly which steps to take, or when, or how.
Therapy and counseling is focused on individual (or group) healing. Therapists, counselors, psychologists, etc. also diagnose and treat mental disorders. They lead therapeutic sessions and guide their patients towards healing from conditions created by their past. As a mental health coach, I am focused on your growth as an individual, and am partnering with you to focus on your future, reaching your goals and building the life you deserve, one which feels aligned, peaceful, and authentic.
I have my degree in psychology from Indiana University, which consistently ranks among the top psychology programs in the United States. I am also a Mastery Method Coach, educated at the accredited Institute for Coaching Mastery.
Depending on the coach and their packages, the time commitment can vary. My current package is a 4-month commitment during which we will meet virtually for 90 minutes every other week.
Currently, my coaching services are priced at $2,795.
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